The Care Up

When it comes to fighting viruses, precautions such as washing your hands and avoiding illnesses are important. But experts say that boosting immunity can give you the benefits of staying healthy. Here are five smart steps to add to your to-do list. Stay active Dr. Jenkins / Pokempner, director of …

Eyesight A good diet helps our body function properly, and a very important part is our eyes. Therefore, lifestyle deterioration contributes to the accelerated emergence of cataracts and macular degeneration, for example. The inclusion of eye-friendly foods rich in nutrients and antioxidants in diet foods is essential. In addition, they …

Fats, carbohydrates and proteins. Those are the three macronutrients that we must take into account to configure our daily diet and diet. It is something that belongs in the public domain, but sometimes we do not do our part to take the necessary amounts. And really, it is very easy …

There are many benefits to eating a healthy diet, not only having an incredible body but doing so will help you reduce your risk of developing cancer by 50% if you go with it along with other health and wellness habits, according to the American Cancer Society. A healthy diet …

Vegetarian diet One question that those of us who eat everything usually ask ourselves is. How are proteins obtained in a vegetarian diet? To answer it, the first thing we must know is: What are proteins? The food we eat is processed by our body, from being protein to becoming …

Vegetarians It is vox populi that vegetarians do not eat the necessary proteins because they exclude meat from their diet, which is attributed to a large amount of protein. However, such a statement could be defined as a myth. On average, ” the recommended protein dose to eat is 0.8 …

Continue with 30 minutes of energy The goal is to work the stomach and various muscle groups. Additionally, these training sessions will help your metabolism increase your calories and fat burning. If you have a time crunch you can try out EMS workout. These electronic workouts are now verified ways to …

Diabetes is a serious illness. Compliance with your diabetes treatment plan involves a lasting effort. However, it is worth the effort. Careful diabetes care reduces the risk of serious life-threatening complications. Learn all you can about diabetes. Make healthy eating and physical activity part of your routine. Maintain a healthy …

What does your waist tell you about your health? Examine what causes increased abdominal fat after a tip and its risk, and what you can do about it. Hip growth is sometimes the price of aging. For women, this is especially true when postmenopausal body fat moves into the stomach. …

Dr. Kathryn Gold is an oncologist specializing in head and neck and lung cancer treatment at the University of California San Diego Gomer Cancer Center. He is a clinical researcher whose research is focused on developing new ways to treat cancer. What is head and neck cancer? Head and neck …