Ten ways to avoid complications of diabetes

Learn all you can about diabetes. Make healthy eating and physical activity part of your routine.

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Ten ways to avoid complications of diabetes

Diabetes is a serious illness. Compliance with your diabetes treatment plan involves a lasting effort. However, it is worth the effort. Careful diabetes care reduces the risk of serious life-threatening complications.

Learn all you can about diabetes. Make healthy eating and physical activity part of your routine. Maintain a healthy weight. Here are 10 ways to play an active role in diabetes care and enjoy a healthy future.

Ten ways to avoid complications of diabetes:

1-Working with diabetes management: Help members of your diabetes care team, primary care providers or doctors, diabetes educators, and dietitians learn the basics of diabetes and support you in the process.

2- Smoking cessation: Smoking increases the risk of type 2 diabetes and suffers from various complications related to diabetes, including decreased blood flow to the legs and legs, leading to the removal of infections, ulcers and some surgical procedures. I will.

3-Manage blood pressure and cholesterol: Like diabetes, high blood pressure can damage blood vessels. High cholesterol is also a concern, because if you have diabetes, the damage is often severe and fast. Increasing these conditions can lead to heart attacks, strokes, or other serious and life-threatening illnesses.

4 Schedule of regular physical and eye exams: Have your diabetes check up 2 to 4 times a year, along with your regular physical and eye exams. During a physical examination, your doctor will ask you for your level of diet and physical activity to see if you have diabetes-related complications such as kidney damage, nerve damage, heart disease symptoms, or other medical problems.

5-Keep the vaccine up to date: Diabetes is more likely to cause certain illnesses. Regular vaccination can help prevent them. Talk to your doctor about the following vaccines. Influenza vaccine. Annual flu vaccination helps maintain good health during the flu and prevent serious complications from this infection.

6-Take care of your teeth: Diabetes can increase your chances of having a gum infection. Brush twice a day with fluoride toothpaste, floss once a day, and schedule a dental checkup twice a year. Call your dentist if you have bleeding, redness, or tinnitus on your gums.

Note 7 feet. Hyperglycemia reduces blood flow and damages nerves in the foot. If left untreated, wounds and blisters can cause serious infections. Diabetes can cause leg pain, tingling, or loss of sensation.

8 Consider daily aspirin: If you have other cardiovascular risk factors such as diabetes, smoking, or high blood pressure, doctors recommend taking low doses of aspirin daily to reduce your risk of stroke. Cardio and cerebrovascular disorders.

9-If you drink alcoholic beverages, please be responsible. Depending on how much alcohol you drink, alcohol can cause high or low blood sugar when taken at the same time.

10 Take Stress Seriously: If you’re stressed, you can ignore your daily diabetes care. Set limits for managing stress. Prioritize actions. Learn relaxation technology.