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What are the Effects of Running on Muscles?

What are the Effects of Running on Muscles?

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Muscles Running is one of the most common exercises and there are various reasons for running. You can improve your overall health if you run...
Is Carpet Cleaning Best for Our Health?

Is Carpet Cleaning Best for Our Health?

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Carpet Cleaning Many human beings are afflicted by breathing troubles such as bronchial asthma and snoring because of the dust trapped in their carpets. Vacuuming...
Five habits to lead a healthy life

Five habits to lead a healthy life

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Healthy life The benefits are related to a better lifestyle, lower risk of cancer, cardiovascular disease and diabetes, and more mental clarity. A study by researchers...
The 7 habits that can increase your life expectancy by 10 years

The 7 habits that can increase your life expectancy by 10...

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Life expectancy Ramón Gomis, a UOC endocrinologist and director of health science research, said that in the future, 8 out of every 10 diseases will...
The best protein sources for vegetarians

The best protein sources for vegetarians

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Vegetarians It is vox populi that vegetarians do not eat the necessary proteins because they exclude meat from their diet, which is attributed to a...
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