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7 habits to keep the mind healthy, according to a triple winner of the Iron Man

7 habits to keep the mind healthy, according to a triple...

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Keep the mind healthy Although the fleeting rhythm and lack of time we carry daily are unhealthy, the very...
5 things you can do to refresh your mind

5 things you can do to refresh your mind

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The number of mental requests that we have in modern life may be somewhat intense. The root of this lies in the...
12 Tips to refresh your memory and remember

12 Tips to refresh your memory and remember where you left...

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12 Tips to refresh your memory - In general, we are more aware of the lipstick that we put on or the...
Five yoga poses to help ease your back pain

Five yoga poses to help ease your back pain

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The confinement made the number of people interested in practicing yoga at home grow and many of them became hooked on this...
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