8 reasons to eat a healthy diet

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8 reasons to eat a healthy diet

There are many benefits to eating a healthy diet, not only having an incredible body but doing so will help you reduce your risk of developing cancer by 50% if you go with it along with other health and wellness habits, according to the American Cancer Society.

A healthy diet consists of foods low in saturated fat, cholesterol, and sodium, and rich in essential fatty acids such as fiber and extra virgin olive oil. The Spanish Heart Foundation proposes “fruits, vegetables, grains, dairy products, nuts and lean and blue meats.”

You don’t have to make big sacrifices, you see, but we do offer you the benefits of eating a healthy diet your body provides.

1. Improves the brain

A diet rich in vegetables, fruits, fish, and nuts like nuts or almonds can help reduce memory, attention, and other brain functions, according to a McMaster University study.

2. Energy saving

The University of Sheffield suggests that it is important for the body to have healthy and harmless carbohydrates, as the body receives energy to perform its activities with food.

3. Heart protection

The University of Maryland Medical Center (UMMC) says eating a healthy diet, like whole grains, can help reduce bad LDL levels that are harmful to the heart, but it also increases HDL.

4. Reduces stress

Because of the low sodium intake in a healthy diet, it can help maintain high blood pressure, i.e. 120/80 mm / Hg, as reported by UMMC.

5. Reduces stress

Some foods have the ability to reduce the production of cortisol that causes stress in the body. Some are oranges that contain vitamin C and omega-3 acids, such as salmon and magnesium.

6. It strengthens immunity

The University of Sheffield says that eating healthy foods helps the body recover from injury and disease because the immune system has got the nutrients it needs to stay strong.

7. bone stimulation

Some vegetables, such as kale from dairy and healthy foods, help strengthen bones, provide adequate calcium, and prevent osteoporosis, according to the New York University Medical Center.

8. Helps the digestive system

The St.Geill University Foundation suggests that when many healthy foods are consumed, the digestive system works well, which does not need to digest fatty, spicy or unhealthy foods.

Healthy eating is not a fashion issue, but all of these benefits can give you many years of life. According to Brigham and Women’s Hospital studies, a Mediterranean diet can help people slow down the aging process.