The Care Up

How many hours do you have to spend in the gym to have your body? I go five or six times a week because the body must be left at least one day off. They are usually two or three-hour workouts in which I combine aerobic and anaerobic exercise. What do …

lung cancer treatment Its incidence in Chile has also increased progressively, which, added to the high rate of smoking in our country, make it possible that it will become a serious public health problem in the coming years. The main risk factor is cigarettes, so every effort should be made …

The shoulder is a particularly complex joint in its anatomy and function, with an infinite number of possible pathologies and combinations, but there are a series of problems that are repeated with special frequency,” Gonzalo Samitier, orthopedic surgeon, head of the Member Unit explains to CuídatePlus Superior of the General …

IMPORTANCE OF EYE HEALTH Prevention and early diagnosis of eye abnormalities and diseases are vital to avoid problems. For this reason, our medical team at the Vision Center gives you the following tips.  The eyes are an important part of a person’s health. For this reason, their care is more …

Stress affects Having a too busy pace of life, wanting to keep everything under control, and having a thousand things on your mind …Perhaps you consider the tension that your day to day causes to you normal and you resign yourself to suffer it, but it is convenient for you to know the limits of …

The confinement made the number of people interested in practicing yoga at home grow and many of them became hooked on this practice that combines meditation with sports activity. In addition, it can be practiced anywhere and no object is necessary. This Sunday, June 21 is celebrated the International Day …

SURVIVE STRESS AND NOT DIE TRYING As everyone knows, working is a frequent cause of stress, many times our heads get burned by overloading. Stress loves going from body to body and from office to office. However, before letting stress handle us, there are many things you can do to keep it …

Beauty is in the eye of the beholder. Or at least so said  Francis Bacon, famous philosopher and pioneer of the scientific method. But what do we really know about this overwhelming feeling? A  new article published in the journal ‘ Current Biology ‘ (Cell Press) reviews some of the most outstanding reflections on beauty from both …

Abstract Physical Activity … The objective of the article is to document and classify the set of terms associated with FA and Health. For this purpose, a virtual bibliographic selection was made in the Proquest, Sciencedirect, free medicals journals and Revista Sobreentreñancion database, mainly; using keywords in English and Spanish such as …

Virus and germ masks help Fearing the coronavirus, many people try to protect themselves by wearing a mask. In many Chinese cities, it is already mandatory to wear it. What is the true benefit of using them? he simple mouth and nose protector, the classic mask that fits behind the ears or …