Stress

The mind gym: five ways to make exercise a pleasure

The mind gym: five ways to make exercise a pleasure

Feeling unmotivated, tired or discouraged? Sport scientists have tested the best methods for getting out of a slump and back to your personal best For most of my adult life, exercise was an ordeal. Even mild workouts felt gruelling and I left the gym in a fouler mood than when …

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Gene linked to severe learning disabilities governs cell stress response

Gene linked to severe learning disabilities governs cell stress response

A gene that has been associated with severe learning disabilities in humans has been found to also play a vital role in cells’ response to environmental stress, according to a Duke University study appearing May 24 in the journal Cell Reports. Cells are stressed by factors that may damage them, …

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Most Effective Ways to Prevent Unwanted Sleep During Driving / Office / Lecture?

Most Effective Ways to Prevent Unwanted Sleep During Driving / Office / Lecture?

What can you do to prevent unwanted sleep during driving, office or Lecture? Are you struggling to stay awake after staying up all evening in bed feeling like you’ve been able to sleep for the whole night? Do you find yourself sleeping during your lecture or work or feeling so …

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How stress affects all your health

How stress affects all your health

Stress affects Having a too busy pace of life, wanting to keep everything under control, and having a thousand things on your mind …Perhaps you consider the tension that your day to day causes to you normal and you resign yourself to suffer it, but it is convenient for you to know the limits of …

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HOW TO SURVIVE STRESS AND NOT DIE TRYING?

HOW TO SURVIVE STRESS AND NOT DIE TRYING?

SURVIVE STRESS AND NOT DIE TRYING As everyone knows, working is a frequent cause of stress, many times our heads get burned by overloading. Stress loves going from body to body and from office to office. However, before letting stress handle us, there are many things you can do to keep it …

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How to survive stress and keep your mind healthy in the city

survive stress

Large cities have numerous advantages, among which stand out that they have the best health, educational, cultural and leisure services. Not to mention that the vast majority of employment generated is done in urban settings. But not everything is advantages: some experts point out that cities increase mental health risks. …

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