Top tips on improving your mental and physical health and wellness today. Some of the most simple but powerful ways you can improve your health and wellness without having to see any medical or holistic practitioner. Learn How To Meditate: I can’t highlight enough how much the ability to meditate …

How do you loosen tight hamstrings? Tight Hamstrings are loosened by stretching, remedial massage and mobilization tools. The definition of a good stretch is one that only stretches the target muscle and protects all other structures, especially your spine and can be easily progressed to a stronger stretch. The setup …

In a world with more purity, copper water bottles are the portable water purifier you can go anywhere. Ayurveda says that drinking from a copper vessel such as a copper water bottle or a copper tumbler helps balance the three defects Vata, Kapha, and pitta. The water stored in the …

The Geekvape AEGIS X 200W Mod is a virtually indestructible device perfect for electronic devices that work outside or smoke electronic cigarettes in harsh conditions. It is resistant to water, shock and even dust! The AEGIS X is Geekvape’s latest addition to this popular lineup, which includes the AEGIS 100W …

Baby Moments offers you the service of getting the perfect moments of your baby which you will never forget. All mothers are curious about their baby when they are pregnant because of which they go for baby scan. There are various types of baby scans which are done in different …

How should a pillow be to enjoy a restful sleep? Should it be squishy? Hard and small? Or better one cushion on top of another? Choosing a pillow is no-nonsense, on the contrary. Think that you spend in bed between 6 and 8 hours and that this means almost a third of our life. There are …

What is MARIJUANA oil? MARIJUANA is one of more than 60 cannabinoids that can be extracted from cannabis. MARIJUANA oil can be obtained in various forms, liquid, cream and even chewy. Its best-known cannabis compound and its main psychoactive ingredient is tetrahydrocannabinol (THC).MARIJUANA is not a psychoactive substance, unlike THC, …

How many hours do you have to spend in the gym to have your body? I go five or six times a week because the body must be left at least one day off. They are usually two or three-hour workouts in which I combine aerobic and anaerobic exercise. What do …

The shoulder is a particularly complex joint in its anatomy and function, with an infinite number of possible pathologies and combinations, but there are a series of problems that are repeated with special frequency,” Gonzalo Samitier, orthopedic surgeon, head of the Member Unit explains to CuídatePlus Superior of the General …

The confinement made the number of people interested in practicing yoga at home grow and many of them became hooked on this practice that combines meditation with sports activity. In addition, it can be practiced anywhere and no object is necessary. This Sunday, June 21 is celebrated the International Day …