The Care Up

The Army’s physical fitness test has remained unchanged for some 40 years: two minutes to do as many push-ups as possible, then two minutes for sit-ups, then a two-mile run. Recruits need a certain score to graduate from basic training, and active-duty soldiers and reservists get tested a couple of times …

Physical activity is known to be important for good health.You are suggested to start with daily steps, lift weights and not sit too much. However, it is difficult to understand how it relates to health and what health actually means. This can come in handy with the five health-related fitness …

What to Look For in a Fitness Tracker in 2022 While picking a fitness tracker, considering your fitness goals is a good starting point. Are you a beginner trying to be more active, an enthusiast looking to make a better sense of your workouts, or someone preparing for a marathon …

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What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.”  (The definition of “fit” is: “sound physically and mentally.”)  If you find those words somewhat vague, you’re not alone. And that’s sort of …

 The Army’s physical fitness test has remained unchanged for some 40 years: two minutes to do as many push-ups as possible, then two minutes for sit-ups, then a two mile run. Recruits need a certain score to graduate from basic training, and active duty soldiers and reservists get tested a …

The fitness tracking market has come a long way since wearables first became a thing. These days there are trackers for pretty much every type of athlete, ranging from hardcore watches designed for ultra-marathon runners to discrete affordable units designed to count steps during morning walks. The number of companies …

ISLAMABAD: The Pakistan Hockey Federation (PHF) is planning to hold a strenuous fitness camp for the leading probables of the 14th Commonwealth Games in Abbottabad starting from June 16 onward. The camp aims at improving the physical standard of hockey players and shaping them in the best possible way for …

Exercising around a busy schedule often comes down to squeezing your sweat sesh in wherever you have a spare moment, regardless of the time of day. It’s undeniable that working out is great for your body whenever you can get it done, but new research shows that depending on your fitness goals you may …

The profession of  personal trainer  is increasingly in demand. You can find hundreds of personal trainer courses. Why should you get certified through the NESTA? What are the benefits of doing an official certified course? Nesta is the entity in charge of supervising the certification of personal trainers, issuing the Nesta-Certified Personal Trainer and Certified Strength …