Tag Archives: WELL-BALANCED DIET

Superfoods Lately, there has been a lot of buzz going around ‘superfoods’ all over the internet and the media. From celebrities to health and beauty brands, everybody is vouching for superfoods. But literally, what are superfoods? And why are people making hype about it? Superfood is a relatively new term …

ANTI-AGEING Is your hair turning grey? Are your nails going brittle? Is it taking a long time to heal cuts or bruises? Is your skin losing elasticity? All these symptoms allow for an interpretation that you are getting older. Ageing is inevitable. It is a natural process, and you cannot …