Tag Archives: Nuts

How proteins are obtained in a vegetarian diet

How proteins are obtained in a vegetarian diet

Vegetarian diet One question that those of us who eat everything usually ask ourselves is. How are proteins obtained in a vegetarian diet? To answer it, the first thing we must know is: What are proteins? The food we eat is processed by our body, from being protein to becoming …

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The best protein sources for vegetarians

The best protein sources for vegetarians

Vegetarians It is vox populi that vegetarians do not eat the necessary proteins because they exclude meat from their diet, which is attributed to a large amount of protein. However, such a statement could be defined as a myth. On average, ” the recommended protein dose to eat is 0.8 …

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