Food You Should Consume For Being Healthy
Citrus Fruit

Food You Should Consume For Being Healthy


Health is wealth! Health is defined as being mentally, socially, and physically fit. There are various ways which can help you to live a healthy life, but among all the food you consume, play an essential role. Here we have listed some food which will help you to live a healthy and disease-free life.

Along with eating healthy food, you also need to perform regular exercise and drink contamination-free water. Drinking pure and healthy water protects you from various kinds of waterborne diseases. Thus all the time, you need to ensure that you are drinking contamination-free water. Like nutritious food, pure water is also crucial for living a healthy life.

Some Food Which Will Keep You Healthy

1.Citrus Fruit

Citrus fruits are rich in vitamin C, and a high concentration of vitamin C in your diet makes your immune stronger. Because vitamin C helps the production of WBC, i.e., white blood cells, which is crucial for fighting against infection. Orange, lemon, lime, are citrus acid. We need to consume Vitamin C in high concentration as our body does not produce and store vitamin C in our body

2. Dark Chocolate

Dark chocolate is rich in antioxidants. It contains a high concentration of theobromine, which boosts your immune system by protecting you form free radicals. Free radicals generate when your body breaks down food molecules or comes in contact with pollutants. The presence of free radicals in your body may lead to several health conditions. Apart from all its benefits, dark chocolate contains calories and saturated fat; thus, one should consume dark chocolate in a moderate amount.

3. Papaya

Papaya also contains vitamin C in high concentrations. A single medium Papaya fruit helps you to get a sufficient amount of Vitamin C and fulfill your daily recommended concentration. Payapa not only contains a high concentration of Vitamin C, but it also includes an ample amount of digestive enzyme called Papain, which also has anti-inflammatory effects. It also provides you sufficient amount of Potassium, Magnesium, and folate. All of these nutrients are essential for your overall health.


Blueberries are rich in Anthocyanin, which is a type of antioxidant. Due to its antioxidant properties, it is known to boost your immune system. According to the study conducted in 2016, flavonoids help avoid respiratory tract infection or disorder. According to that study, consuming a sufficient amount of flavonoids is less able to get upper respiratory diseases or the common cold compared to those who consume fewer flavonoids.

5.Green Tea

Green tea is rich in flavonoid, and it also contains epigallocatechin (EGCG), a type of antioxidant. In research, it has been found that EGCG has the immune-boosting ability. Thus it is advised to consume green tea regularly. Green tea doesn’t lose nutritional value because it is steamed and not fermented.

Consuming above listed food will help you get a strong and healthy immune system. Along with healthy food, you also need to perform regular exercise and drink contamination-free water. For healthy tips like this follow us because every time we come off with a new article explaining how to live healthily.

About Saad Mushtaq

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