Tag Archives: Blood Flow Restriction

Why Do Athletes Use Blood Flow Restriction Cuffs?

Why Do Athletes Use Blood Flow Restriction Cuffs?

Blood flow restriction (BFR) training is a new method that has been gaining popularity in recent years. It involves using specialized equipment (BFR bands) to restrict blood flow to the working muscles during exercise. BFR training is an effective way to increase muscle size and strength, even when using light …

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