8 reasons to eat a healthy diet

8 reasons to eat a healthy diet

There are many benefits to eating a healthy diet, not only having an incredible body but doing so will help you reduce your risk of developing cancer by 50% if you go with it along with other health and wellness habits, according to the American Cancer Society. A healthy diet …

Read More »

How proteins are obtained in a vegetarian diet

How proteins are obtained in a vegetarian diet

Vegetarian diet One question that those of us who eat everything usually ask ourselves is. How are proteins obtained in a vegetarian diet? To answer it, the first thing we must know is: What are proteins? The food we eat is processed by our body, from being protein to becoming …

Read More »

The best protein sources for vegetarians

The best protein sources for vegetarians

Vegetarians It is vox populi that vegetarians do not eat the necessary proteins because they exclude meat from their diet, which is attributed to a large amount of protein. However, such a statement could be defined as a myth. On average, ” the recommended protein dose to eat is 0.8 …

Read More »

These exercises reduce the waist and burn abdominal fat

These exercises reduce the waist and burn abdominal fat

Continue with 30 minutes of energy The goal is to work the stomach and various muscle groups. Additionally, these training sessions will help your metabolism increase your calories and fat burning. If you have a time crunch you can try out EMS workout. These electronic workouts are now verified ways to …

Read More »

Ten ways to avoid complications of diabetes

Ten ways to avoid complications of diabetes

Diabetes is a serious illness. Compliance with your diabetes treatment plan involves a lasting effort. However, it is worth the effort. Careful diabetes care reduces the risk of serious life-threatening complications. Learn all you can about diabetes. Make healthy eating and physical activity part of your routine. Maintain a healthy …

Read More »

Abdominal fat in women: how to eliminate and avoid it

Abdominal fat in women: how to eliminate and avoid it

What does your waist tell you about your health? Examine what causes increased abdominal fat after a tip and its risk, and what you can do about it. Hip growth is sometimes the price of aging. For women, this is especially true when postmenopausal body fat moves into the stomach. …

Read More »

What you need to know about head and neck cancer

head and neck cancer

Dr. Kathryn Gold is an oncologist specializing in head and neck and lung cancer treatment at the University of California San Diego Gomer Cancer Center. He is a clinical researcher whose research is focused on developing new ways to treat cancer. What is head and neck cancer? Head and neck …

Read More »

Current status of lung cancer treatment Current treatment in lung cancer

Current status of lung cancer treatment Current treatment in lung cancer

lung cancer treatment Its incidence in Chile has also increased progressively, which, added to the high rate of smoking in our country, make it possible that it will become a serious public health problem in the coming years. The main risk factor is cigarettes, so every effort should be made …

Read More »

What to do if I have shoulder pain?

Most frequent causes of shoulder pain

The shoulder is a particularly complex joint in its anatomy and function, with an infinite number of possible pathologies and combinations, but there are a series of problems that are repeated with special frequency,” Gonzalo Samitier, orthopedic surgeon, head of the Member Unit explains to CuídatePlus Superior of the General …

Read More »