The Care Up

Life expectancy Ramón Gomis, a UOC endocrinologist and director of health science research, said that in the future, 8 out of every 10 diseases will be related to lifestyle. He firmly believes that the prevention of diseases through healthy habits can be regarded as one of the main trends. Chinese …

Keep the mind healthy Although the fleeting rhythm and lack of time we carry daily are unhealthy, the very first recurring reasons for not exercising or eating them are very recurring reasons. And if we declare that we don’t have time to look after the body, we still have little …

healthy lifestyle If you want to lead a healthy lifestyle, it is best to start small. Joining the gym at full speed and pretending for 2 hours every day is useless, the only thing that can be achieved in the end is the opposite effect and it will be dropped …

We always hear the saying, “lead a healthy life,” but many of us do not know the real meaning of it and in some cases, it is often translated: change your diet to lose weight. In most cases, this is due to a lack of a preventative culture and a …

The number of mental requests that we have in modern life may be somewhat intense. The root of this lies in the sheer amount of stimuli that warrant our attention and the often desperate rhythm of modern life. This way, we have hundreds, or even thousands, of possibilities facing the …

Data and numbers Work is beneficial for mental health. However, a negative work environment can cause physical and psychological problems.Depression and anxiety have major economic implications: they are estimated to cost the global economy $ 1 trillion in lost productivity annually.Bullying and bullying at work are frequent problems that can …

12 Tips to refresh your memory – In general, we are more aware of the lipstick that we put on or the shoes that we are going to buy, than other aspects such as our memory. If we do not exercise it, it is likely that it will fail us …

When it comes to fighting viruses, precautions such as washing your hands and avoiding illnesses are important. But experts say that boosting immunity can give you the benefits of staying healthy. Here are five smart steps to add to your to-do list. Stay active Dr. Jenkins / Pokempner, director of …

Eyesight A good diet helps our body function properly, and a very important part is our eyes. Therefore, lifestyle deterioration contributes to the accelerated emergence of cataracts and macular degeneration, for example. The inclusion of eye-friendly foods rich in nutrients and antioxidants in diet foods is essential. In addition, they …

Fats, carbohydrates and proteins. Those are the three macronutrients that we must take into account to configure our daily diet and diet. It is something that belongs in the public domain, but sometimes we do not do our part to take the necessary amounts. And really, it is very easy …