When you hear the word “massage,” you might imagine yourself reclining on a dimly lit cushioned table in a luxurious spa while a therapist gently massages your sore muscles and rubs your skin with aromatic oils. Or, you might imagine a sweaty athlete whose bruised muscles are being vigorously beaten by a coach in the locker room after a game. Both images are correct. The massages can be relaxing and placid, or abrupt and intense, depending on the type of massage in question.
If you are thinking of giving yourself a massage and want to know more about its benefits, we give you the main benefits of massage and a detailed list of the most popular massages.
홈타이 Massage can be one of the most requested aesthetic services today. But still, there are people who are afraid or who do not know what type of massage to order. The 서울,경기,인천 홈타이 출장 홈타이 마사지 massage has become an art for several years and has experienced improvements in their techniques.
Today there are many types of massages, but what are the most popular massages? What message can be adapted to my needs?
Read on and discover how a massage can help your body and mind and which massages are the most popular.
The benefits of massage
The benefits of a massage for the skin and for the mind are multiple and depend on the type of massage that is performed since each massage technique has different benefits.
There are massages that are particularly effective in reducing stress and tension, while others improve the immune system or the function of a specific organ.
In addition, another possible advantage is that massage rates are usually kept fairly reasonable.
In any case, below we show the main benefits of massage:
Relaxation and reduction of muscle stiffness
This is one of the main effects of massage. When we put ourselves in the hands of a professional masseur, we relax being able to release all the muscular tension accumulated during the day, thus reducing stress. This relaxation of the muscles is good for joints and bones since they become more elastic and with ease of movement.
Thanks to this, the mind feels much clearer, less blocked, and more ready to face the day. The body naturally produces endorphins that help fight depression, anxiety, and pain.
Benefits for the skin
The most noticeable changes can be seen on the skin. A good massage stimulates the release of dead cells from the connective system and stimulates the pores of the sebaceous glands. In this way, the skin looks shiny and flexible, able to better absorb the oils and lotions used by the masseuse.
Benefits for the lymphatic system
Body massages have immediate effects on the stimulation of body fluids , helping the kidneys. The accumulated waste and toxins in the body are eliminated due to the stagnation of the lymphatic system.
Cardiovascular system improvements
A massage is also effective on the cardiovascular system, as it not only increases the blood capacity in the body but also improves its quality. The flow increases but the pressure on the blood vessels is reduced, strengthening the heart.
The massage gives greater nutrition to the tissues and increases capillary dilation, lowering blood pressure.
Respiration and digestion
As the massage lowers the level of stress and anxiety, allows the muscles of the diaphragm to relax, improves the respiratory system. This causes greater oxygenation of the blood and improves the cardiovascular system.
Increased blood flow also improves the digestive system and reduces the risk of gastritis. Even the intestines benefit as a good massage stimulates peristalsis and reduces cases of chronic constipation.
Types of massages
There are many types of massages offered by professionals today. This is a detailed list of the most popular massages.
Without a doubt, this is one of the most used massages in the world. This massage is the basic of relaxation. The massage technique consists of 5 main movements: effleurage, petrissage, tapotement, friction, and vibration.
This massage is also known as therapeutic massage since it is a basic treatment. The masseurs use long, smooth techniques, using the kneading technique and circular movements. Of the most popular massages, Swedish massage is one of the sweetest and most relaxing.
From Cronoshare we recommend that if it is your first time with a massage you opt for the Swedish massage as it relaxes and eliminates muscle tension and improves circulation.
Deep tissue massage
This massage combines a series of techniques to access the deepest layers of muscle tissue.
The masseuse uses much slower and deeper movements or also uses the friction technique. Deep tissue massage is used to massage muscles that chronically cause aches and pains. These pains can be the cause of an injury, posture problems, etc.
Of the most popular massages, this massage is one of the most effective in reducing pain and inflammation.
Aromatherapy massages are one of the most popular and therapeutic massages in the world. This type of massage uses one or more fragrant vegetable oils, called essential oils. Each of these oils is chosen to meet specific needs and to treat certain ailments.
The masseur or therapist can choose between relaxing, energizing, stress-reducing oils, etc.
One of the most common essential oils used in aromatherapy is lavender. Aromatherapy is especially suitable for stress problems with emotional components.
Point therapy massage involves looking for painful fibrous knots in the muscles and connective tissue. This type of massage relieves all kinds of muscle aches, even in areas other than the back.
The massage may seem painful at first, but it is often combined with other massage techniques to reduce the pain and well-being of the patient.
Sports massage is done before sports to warm up the muscles, and after sports to loosen the muscles. This massage is also recommended for the rehabilitation of injuries, improving sports performance, flexibility and muscle balance.
Even so, you don’t have to be an athlete to go to this massage. Sports massage is also used by active people who do some exercise frequently. The objective of this massage is not relaxation but the prevention and treatment of injuries.
The basalt soft hot stone massage consists of the placement of this type of stone in specific points of the body to warm up and loosen the muscles, balancing the energy centers of the body.
Thanks to the heat of the stones, the muscles are comforted and it helps those who suffer muscle tension but prefer a gentle massage.
Cronoshare offers a stone massage service.
Reflexology aims to massage it but with a higher purpose.
Reflexology treatment consists of applying pressure to certain points on the foot that correspond to organs and systems of the body.
Reflexology is a very relaxing massage, especially for people who spend a lot of the day on their feet, with tired and sore feet. In addition, the purpose of this type of massage is to alleviate problems that are related to the health of the rest of the body.
The Shiatsu is one of the most popular and known worldwide massages. This is a massage technique that has its origin in Japan.
For this massage use a zone finger pressure technique using a rhythm sequence on the acupuncture meridians. Each point is held down for a period of 2 to 8 seconds.
Thai massage has become an art for several years and has experienced improvements in its techniques.
Like shiatsu, Thai massage alienates the energies of the body. The masseur exerts light pressure on specific points, also including compressions and different types of maneuvers. This treatment is becoming more and more popular due to its energizing result.
This popular massage also helps reduce stress and improve the flexibility and mobility of the body. At Cronoshare you can find the best Thai massages.