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We know that mental and physical health begins with nutrition. Your mind keeps you alive and healthy, so you want to give it the best food heart health . This is a basic list of heart health foods that give you the support your heart needs to function optimally. Try eating these foods in their natural state. Avoid processed or packaged options. Use the following products as a health-focused snack and dietary guide.
Fish
Common oily fish such as salmon, tuna, mackerel and trout. Omega 3 fatty acids are essential for optimal functioning.
Berry
Strawberries, blueberries, cranberries and raspberries are rich in fiber and heart-healthy phytonutrients. It is a good idea to include these fruits in your diet.
Red, orange, yellow vegetables
Carrots, red peppers, sweet potatoes, and walnuts are several options for getting the carotenoids, fiber, and vitamins that these colorful vegetables offer. Tomatoes also provide the right amount of vitamin C.
Orange
Papaya, oranges, melons and grapefruits contain beta-carotene, potassium, fiber and magnesium that are healthy for the heart health.
Good green
Spinach, asparagus and broccoli are great. Vitamins C and E, calcium, fiber, potassium and folic acid are ideal for heart function.
Cabbage is one of the most nutritious foods, containing over 50 phytonutrients and omega 3 fatty acids that support the cardiovascular system.
Dark chocolate-Yeah!
I am very happy that this is a food that is good for your mental health. Of course, don’t overeat, but antioxidants like polyphenols and minerals like manganese and copper are great for your heart. Cocoa has also been shown to lower LDL levels and raise HDL cholesterol levels. So go ahead and eat some blocks, but make sure it’s 70% to 85% pure good quality dark chocolate.
Linen
Crush or grind and add flax seeds to your diet. They are an excellent source of fiber, omega 3 fatty acids and phytoestrogens that are ideal for a healthy heart and immune system.
You can also add other seeds such as pumpkins, sunflowers and sesame seeds if you need to switch.
Oatmeal
Oatmeal is a source of nutrients: manganese, phosphorus, magnesium, copper, iron, zinc, vitamin B1 and the list continues. They are healthy carbohydrates and are an excellent source of dietary fiber. Overall, it offers a very good option for maintaining heart health.
