Tag Archives: training

CrossFit may be perfect if you want to begin a fitness regimen combining strength and conditioning training. Using different activities makes CrossFit unique, allowing you to challenge your entire body and push yourself to greater fitness levels. In this article, we are going to break down four Crossfit basics. What …

Massage Therapy There are many different types of massage clinics available, but what makes board-certified massage therapy clinics different? Board-certified massage therapists have met specific requirements and standards prescribed by the governing body that regulates their profession. This certification ensures that you’re getting the best possible care. If you found …

Hello and welcome to another issue of the Lounge Fitness roundup. Every Saturday, we bring you the pick of the fitness stories published in Lounge the previous week. Here at Lounge, we want you to get the most out of your training, and so we aim to bring you the best fitness advice we can. …