Tag Archives: sleep

Poor Sleep During Teen Years May Raise Risk of Multiple Sclerosis

Researchers say teenagers who regularly get less than 7 hours of sleep per night have a higher risk of developing multiple sclerosis (MS) as an adult. They added that teens who generally have poor sleep quality also have a higher MS risk. Experts say the study is in line with …

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Easy Tips to Improve Sleep Quality for Sleep Apnea

Easy Tips to Improve Sleep Quality for Sleep Apnea

Sleep Apnea Sleep apnea is a health condition that can be difficult to get rid of. Nonetheless, some treatments and strategies can reduce symptoms & help heighten sleep quality. The condition has been linked to various health problems, from obesity and dementia to hypertension and heart failure. If you think …

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6 techniques to make anyone awake

6 techniques to make anyone awake

Natural circadian cycles govern human sleep habits. Circadian rhythms are inner tickers that impact your thought process, feel, and act over the course of the day. Circadian still up in the air by how much light or dimness in your environmental factors. With the aid of supplements like Modalert, you may …

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What is Endy Mattress?

What is Endy Mattress?

Perfect for parents looking for an inexpensive memory foam Endy mattress that comes in a box. Key Benefits Durable, temperature-controlled top layer for memory foam mattresses, easy to ship and assemble, machine washable covers. Considerations May not fully support a side sleeper’s waist The Endy Bottomline Mattress is a slightly …

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Seven hours of sleep is optimal in middle and old age, say, researchers

sleep

Seven hours is the ideal quantity of sleep for folks in their time of life and upwards, with very little|insufficient |deficient} or an excessive amount of little sleep related to poorer psychological feature performance and psychological state, say researchers from the University of Cambridge and Fudan University. Seven hours of …

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Can’t sleep? How insomnia is impacting employee productivity

Can’t sleep? How insomnia is impacting employee productivity

If you struggle to go to sleep, then again come to life energetic and foggy-headed, the final thing on your mind is transferral your best self to figure. That’s the truth for several Americans — 9 out of 10 folks struggle to go to sleep every night, in keeping with …

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