Tag Archives: Legumes

Diabetics Choosing satisfying, nutrient-dense foods that meet individual nutritional requirements can help people with type 2 diabetes manage their condition. The American Diabetes Association advises people to always read a product’s Nutrition Facts label. This is the best way to find out how many grams of carbohydrates and how many …

Superfoods Lately, there has been a lot of buzz going around ‘superfoods’ all over the internet and the media. From celebrities to health and beauty brands, everybody is vouching for superfoods. But literally, what are superfoods? And why are people making hype about it? Superfood is a relatively new term …