Tag Archives: gymnastics

Interested in starting Crossfit? Everything you need to know

Interested in starting Crossfit? Everything you need to know

CrossFit may be perfect if you want to begin a fitness regimen combining strength and conditioning training. Using different activities makes CrossFit unique, allowing you to challenge your entire body and push yourself to greater fitness levels. In this article, we are going to break down four Crossfit basics. What …

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What Is A Good Size Tumble Track?

What Is A Good Size Tumble Track?

The most commonly used mats in the thickness of your mat are 4 inches, 8 inches, or 13 inches. For home owners, the option is between 4 or 8 inches.  8 inch mats provide higher bounce than mats of 4 inches. How Do You Define A Tumble Track? Tumbling, also …

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