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The Science Behind a Good Workout Playlist: How and why music influences your fitness performance

The Science Behind a Good Workout Playlist: How and why music influences your fitness performance

Research shows that curating your playlist really can boost your exercise performance. Group fitness classes have one thing in common, whether it’s SoulCycle, Orangetheory, CrossFit or Zumba: They all bump intense music through loudspeakers. Even as you battle muscle burn, the beats keep you motivated and help you have a good time. As …

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