Tag Archives: fitness

Best Fitness Trackers 2022: Top options for every type of athlete and price

Best Fitness Trackers 2022: Top options for every type of athlete and price

The fitness tracking market has come a long way since wearables first became a thing. These days there are trackers for pretty much every type of athlete, ranging from hardcore watches designed for ultra-marathon runners to discrete affordable units designed to count steps during morning walks. The number of companies …

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Fitness camp for CWG probably in Abbottabad from 16th

Fitness camp for CWG probables in Abbottabad from 16th

ISLAMABAD: The Pakistan Hockey Federation (PHF) is planning to hold a strenuous fitness camp for the leading probables of the 14th Commonwealth Games in Abbottabad starting from June 16 onward. The camp aims at improving the physical standard of hockey players and shaping them in the best possible way for …

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Study Suggests Exercising In The Morning Vs. Evening May Impact Your Fitness Results

Study Suggests Exercising In The Morning Vs. Evening May Impact Your Fitness Results

Exercising around a busy schedule often comes down to squeezing your sweat sesh in wherever you have a spare moment, regardless of the time of day. It’s undeniable that working out is great for your body whenever you can get it done, but new research shows that depending on your fitness goals you may …

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Become a NESTA Certified Personal Fitness Trainer

Become a NESTA Certified Personal Fitness Trainer

The profession of  personal trainer  is increasingly in demand. You can find hundreds of personal trainer courses. Why should you get certified through the NESTA? What are the benefits of doing an official certified course? Nesta is the entity in charge of supervising the certification of personal trainers, issuing the Nesta-Certified Personal Trainer and Certified Strength …

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A call for action that delivers healthy food to New Yonkers

A call for action that delivers healthy food to New Yonkers

Ensuring food access for everyone experiencing food insecurity is a challenge that can only be achieved through collaborative efforts. In New York City, a staggering 1.4 million individuals currently experience food insecurity and often don’t know where their next meal is coming from. While food pantries and food banks have mobilized …

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Must-Have Ingredients In An Acne Treatment Product

Must-Have Ingredients In An Acne Treatment Product

Acne Treatment Product Introduction Acne-prone skin can take a big toll on not only your skin but also your confidence. There is something to know that your acne is just age, and as you leave your teenage years behind, you will leave your skin problems as well. However, when it …

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How To Swallow Pills When You Face Difficulty

How To Swallow Pills When You Face Difficulty

Swallow Pills Introduction As medical representatives, this is not the first time that we have received this question. Some individuals have such an innate fear of choking on their medicinal pills or afraid that it is going to get stuck that they are always trying to find new innovative ways …

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Become a better runner with these excellent fitness tips

Become a better runner with these excellent fitness tips

Hello and welcome to another issue of the Lounge Fitness roundup. Every Saturday, we bring you the pick of the fitness stories published in Lounge the previous week. Here at Lounge, we want you to get the most out of your training, and so we aim to bring you the best fitness advice we can. …

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The best fitness recovery gadgets

The best fitness recovery gadgets

A lot of us have been on post-pandemic health kicks or just relishing a return to the sports and fitness regimens we enjoyed before COVID-19 derailed everything. Subsequently, many of us (raises hand) might have overexerted ourselves. Unfortunately, a few minutes of post-workout stretching isn’t always enough to relieve the …

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Can you be overweight and healthy?

Can you be overweight and healthy?

One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – sometimes framed using the term “fat but fit” – has preoccupied medical researchers for decades, fuelling numerous studies both supporting and debunking the concept. The debate revolves …

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