Tag Archives: fitness journal

The Best Fitness Tips That Rock (From a Personal Trainer!)

The Best Fitness Tips That Rock (From a Personal Trainer!)

Whatever your fitness goals, these tips will help you reach them. Personal trainer, Chris Frey tag has rounded up of the best fitness tips that she’s compiled over a decade of helping women look and feel their best.  Now, you don’t need to do all 101 (your brain would get …

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