Creating a Personalized Health and Well-being Plan Finally, it’s important to create a personalized health and well-being plan that takes into account your individual needs, preferences, and lifestyle. This plan should include all of the tips and techniques outlined above, as well as any additional strategies that work for you. High …
Read More »
The world is a pretty scary place. There are so many bad things happening that it’s hard not to feel pessimistic about our future and the state of the world in general. But what if you could change our attitudes towards life? What if we had a way to be …
Read More »
Perhaps it’s a broken leg or foot. Maybe you’ve developed severe arthritis. Or, it could be that you have a condition that confines you to a wheelchair. Whatever the case, you’re dealing with a temporary — or permanent — mobility issue. If this is your situation, your daily activities are …
Read More »
The Army’s physical fitness test has remained unchanged for some 40 years: two minutes to do as many push-ups as possible, then two minutes for sit-ups, then a two-mile run. Recruits need a certain score to graduate from basic training, and active-duty soldiers and reservists get tested a couple of times …
Read More »
ISLAMABAD: The Pakistan Hockey Federation (PHF) is planning to hold a strenuous fitness camp for the leading probables of the 14th Commonwealth Games in Abbottabad starting from June 16 onward. The camp aims at improving the physical standard of hockey players and shaping them in the best possible way for …
Read More »
Succeed in dieting I decided to lose 5kg until summer. Salad every evening. You decide to exercise for an hour in the evening. The first day was well kept. However, the next day, a promise was made. I’m on a diet, what do I do? The menu is also my favorite tooth. After thinking about it, I …
Read More »
Life inevitably interferes between you and exercise, right? It is normal that something unexpected happens, that the clock goes faster or that your mind betrays you at the last minute and thus, day after day, you cancel your appointment with exercise. And the truth is that it’s a shame because exercising in …
Read More »
The Care Up