IBS – It’s enough to make anyone irritable

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IBS – It's enough to make anyone irritable
IBS – It's enough to make anyone irritable

Irritable bowel syndrome (IBS), also known as “spastic colon”, is a very common condition. However, it should not be confused with occasional gastrointestinal problems, hypersensitivity or intolerance. IBS is much more serious and can lead to recurring, uncomfortable pain with diarrhea and constipation. Discover the reality of irritable bowel syndrome.

What’s there?

People with irritable bowel syndrome often experience multiple pains associated with sporadic, abnormal bowel habits. Symptoms include constipation, diarrhea, or both. Gas and a noticeably bloated abdomen are also signs of IBS and do not adversely affect the gastrointestinal tract, but can be very painful and inconvenient in daily life.

What causes irritable bowel syndrome?

The exact cause of IBS is unknown, but some research suggests a poor connection between the brain and the gut. Signal interruption in between can lead to abnormal or spasmodic bowel spasms, disruption of the digestive rhythm, and frequent pain. Despite these symptoms, people living with them show no signs of tissue damage, inflammation, or digestive problems.

If you suspect that you have IBS, it is important to discuss your symptoms with your doctor or health care provider. There is no obvious cause for IBS, so most doctors make a diagnosis based on a description of the symptoms.

IBS trigger: when to blame grains and when not to blame them.

Managing IBS begins with understanding what triggers the system and aggravates symptoms. Common triggers include certain foods, hormonal changes, and certain medications. There are foods that are directly linked to symptoms of irritable bowel syndrome: dairy products, processed foods, and coffee. A good way to start understanding your triggers is to keep a food diary to keep track of which foods are neutral and which are bad for your body.

Don’t emphasize it.

We all experienced butterflies in the stomach at some point. Whether you’re speaking in public, trading high stakes, or meeting new people, when our nerves are tense, you’ll probably feel your belly begin to dance. Stress can cause many reactions in our body, including IBS and exacerbation of existing symptoms. Therefore, stress management is important for people with IBS. The more stress you experience, the worse your symptoms will be, which will put you more stress and therefore begin a malicious and unpleasant cycle.

Treat Irritable Bowel Syndrome with Diet

How you deal with IBS depends on the specific trigger and symptom. Most people start by changing their diet. You can cut caffeine and fatty foods and reduce your alcohol intake. You can also include more soluble fiber and water in your diet to speed up the process. Most of the time, trial and error is required to get the best results. Throw away suspicious foods and see what relieves your symptoms.

Probiotics help reduce the growth of harmful organisms in the digestive tract, and adding them to your daily diet should also provide relief. Finding the right probiotics is relatively easy. Talk to a trusted and healthy lifestyle advisor about probiotic pills. If you don’t like the pills, there are other options like organic yogurt with an “active culture”, but dairy products can be one of the triggers.

Treatment of IBS with drug therapy

If changing your diet doesn’t help, your doctor may recommend medicines for specific symptoms. Diarrhea medications such as immodium and slow bowel movements. Medicines to relieve constipation are also common. They tend to increase the amount of water in the intestines and soften the stool. However, keep in mind that solving one problem can lead to another. Be careful not to take these medicines frequently and stop taking them if you experience other symptoms.

Psychologically treat irritable bowel syndrome

If stress is the main trigger for IBS, finding a coping mechanism or stress management program can be very helpful. Lowering the stress level will definitely relieve some of the symptoms. Tools for dealing with triggers make IBS easier to control and manage and less overwhelming.

Meditation, deep and intentional breathing, and other relaxation strategies that relax the mind and body are worth exploring. Studies have shown that relieving tension in the intestines and lower abdomen can help with a variety of IBS symptoms, including cramps, diarrhea, and constipation.

Treat IBS with Exercise

Exercise and physical activity can help relieve and alleviate the symptoms of IBS, but ironically, many patients stop exercising for fear of worsening their symptoms. Participate in low-intensity activities to keep you in shape and stretch without unnecessary stress. Watch the training video for simple exercises that promote functional fitness and increase stability, mobility and flexibility.

IBS is uncomfortable and tiring, but the right approach can help make life easier to manage. Understanding your triggers, managing stress, exercising regularly, and knowing what works for your body will help you lead a normal life as much as possible.