Dieting Tips To Reap Maximum Benefits From Yoga Practice
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Dieting Tips To Reap Maximum Benefits From Yoga Practice

You might have heard this advice numerous times – do not eat too much before exercising or playing any sport. However, if you ignored this advice and went to the game anyways you already are aware of what happens next. Unfortunately, the next mistake you can commit before coming to a class especially yoga is practicing on an empty stomach.

Needless to say, as a yogi, you should find a balance in between having the right amount of energy and blood sugar without filling up or eating too little. Enrolling in Yoga Teacher Training Rishikesh would give you the necessary knowledge of proper dieting before and after the yoga class. Moreover, you will learn about what foods to eat and what to avoid during yoga.

With that said, it is time to find out what you should eat and avoid when planning to visit a yoga session.

Dieting With Yoga

The best way for you to generate considerable energy and practice physically challenging yoga poses is by eating light. Consuming a light snack an hour before the class helps you practice yoga without feeling weak or heavy. However, you must pay attention to how you feel after completing the yoga session.

You can try a pre-yoga snack filled with nutrients and is easy on your stomach. In other words, consuming small quantities of quality food is much better than coming to the class on an empty stomach.

Foods To Consume Before Yoga

Given below are foods that you can consume before going to a yoga class.

A Smoothie

Want to include a little bit of liquid into the yoga diet? Try a smoothie filled with nutrient-rich almonds, coconut milk, leafy greens, and fresh fruits. This provides you a major energy boost without making the stomach heavy.

Vitamins And Minerals

Whether you like bananas or avocados, both are rich in essential nutrients and minerals. These provide your body the energy to continue yoga practice without feeling full. Foods rich in vitamins and minerals help prevent numerous health problems diseases and improve your organ function.

For example, potassium helps with uninterrupted communication between the nerves and muscles. It also regulates muscle function.

Whole Foods

Leave the processed and packaged food items at the supermarket aisle and choose fresh foods. Do not consume a meal replacement bar, visit the grocery section filled with fresh and whole foods. Try a combination of fruits, nuts, and dark chocolate that provides you a major energy boost.

These foods provide you the necessary energy to complete yoga practice without feeling full or empty. Let us now pay attention to what you should avoid at all costs if you want to reap the full benefits of a yoga session.

Foods To Avoid Before Yoga

Given below are five foods you should avoid at all costs.

Greasy/Oily Foods

The hardest food items to digest for your body is oily and greasy foods. These cause gas and bloating that make you feel full but very uncomfortable.

Raw Vegetables

Although raw vegetables are good for your health, avoid their consumption when practicing yoga asanas. The high fiber content of raw veggies only causes gas, diarrhea, and bloating. You should practice yoga for digestion and constipation to get rid of any bloating issues.

Acidic Foods

Consuming too many citrus fruits and acidic vegetables irritates your stomach lining. Moreover, if you are a yogi these can upset the stomach.

Carb-Filled Foods

Although pretzels, rice, and pasta are good for your taste buds. These are also high in carbohydrates that causes inflammation which makes them difficult for your stomach to digest.

Dairy Products

Over-consumption of milk products only causes gas, bloating, and diarrhea. You should enroll in YTT Rishikesh to know the best yogic diet.

Another way you can reap maximum benefit from a yoga practice is by following conscious eating.

Conscious Breathing – In Brief

You should gather knowledge about the link between Ayurveda and yoga. Ayurveda follows a holistic approach towards the food you eat. You also develop the habit of conscious eating and being aware of the foods that work to benefit your body and not the other way round.


Yoga helps you maintain good mental and physical health and unlock your true potential. You should enroll in YTT Rishikesh to get in-depth knowledge about the right yogic diet. Following this diet helps you reap the maximum benefits from a yoga session and enjoy good health in the long run.

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