Diet plays an extremely important role in your life. It determines your mind and body health. Simple changes in your diet can create a lot of difference. A healthier diet ensures a healthier lifestyle and healthy lifestyle is necessary for a wholesome living. We often have so much to do in our life that we forget to see what we are eating. It is worth spending a little more time on seeing what you eat. Now that we have technology at our disposal and devices like Voice Assistant to help us, we can always spare some time to look after ourselves.
Here are some changes you can make to your diet and ensure a healthy lifestyle:
Do Not Eat Fast
We are often consumed by something in life like career or house chores, which is why we spend less time to eat. Eating fast can have adverse effects on your health while eating slow can be beneficial in maintaining a healthy weight. Eating slowly also means you consume properly chewed and well digested food. It also causes you to eat less and hence less chances of obesity.
Replace White Bread with Brown Bread
This tip can go a long way in improving your lifestyle. White bread is refined bread while brown bread is whole grain bread. Refined bread can be destructive for your body, while whole grain bread can be good for preventing obesity, a healthy digestive system, and a better skin. This is an easy replacement in your normal diet that can make a big change.
Replace Normal Yoghurt with Greek Yoghurt
We often underestimate the importance of this simple replacement in our life. Greek yoghurt is yoghurt without excess whey, which makes the yoghurt more nutritious as it contains more fat and protein than regular yoghurt. While proteins do not provide instant energy like carbohydrates, they help in building muscle mass. Greek yoghurt also contains less lactose, so it is ideal for lactose intolerant people too. It is also better to avoid flavored yoghurts as they contain preservatives and added sugar, which is not good for your body.
Grocery with a List
While this may seem to be an over exaggeration for most people, but doing groceries with a list can be extremely helpful in maintaining a good diet. When doing grocery with a list you ensure that you only get things that are on the list and nothing more. Supermarket is a place filled with tempting food items. These may look more tempting if you are hungry or craving something special to eat. Strictly stick to the list you have prepared rather than going along with your cravings.
Have a High Protein Breakfast
As mentioned earlier, protein is extremely beneficial for the body, especially if you consume it in breakfast. Make sure your breakfast is protein packed. The easiest way to do this is to have an egg in breakfast as they are a rich source of protein. It has also been observed that eggs cause an increased level of fullness that does not cause you to feel hungry for a longer time and as a consequence you eat lesser in the following hours. This helps you prevent obesity and also give you the energy you require to go about your day. You can also have oatmeal in breakfast, which is extremely rich in proteins and fiber.
Water is Essential
Most of our body is made is made up of water, which is enough evidence of how much water our body needs to stay healthy. Water is necessary for maintaining a healthy metabolism and maintaining many functions. It is needed to keep our kidneys working and functional. It keeps the digestive healthy and the skin supple. Water also prevents fatigue and lethargy all day while you complete your daily chores.
Replace Fried Items with Baked Items
Fried items are detrimental to health. They increase cholesterol levels, cause obesity, and increase your chances of heart disease. A healthier alternative is to bake instead of frying things. A serving of baked potatoes instead of french fries can make a world of a difference to your diet and hence your health. Apart from causing obesity fried items can also cause other health issues. We often tend to reuse the same oil when we have more fried items in our routine and reusing oil can become toxic and even carcinogenic.
Try New Recipes Every Once in a While
Eating healthy should not be boring or monotonous. We often start a healthy diet with enthusiasm, however, during the course of following it we often get frustrated and go back to our normal routine. Healthy diet should be a lifestyle not merely a timetable you have to follow for a specific time. Hence, it is important to have something to soothe your taste buds. Otherwise, you will become bored. Try new recipes at least once in a week to keep variation in your diet.
Home cooked Meals over Fast Food
Home cooked meals are always better than fast food because you prepare your own food cautiously putting healthy and clean ingredients, unlike some thing you buy from a restaurant. Similarly, you are also more aware of the calories that you are taking in your meals, while you cannot keep count of calories in store bought food.
Replace Carbonated Drinks with Fresh Fruit Juices
Carbonated drinks are dangerous to your health because they have detrimental effects on kidney, cause dehydration, and contain unwanted amounts of sugar. A healthier alternative is fresh fruit juices that are rich in anti-oxidants, vitamin C, fiber, and healthy sugars. This can be major change in your diet to improve your health.
A healthy lifestyle is important for maintaining a healthy mind and body. It may be helpful to take these tips into consideration for a healthy to make improvements to your diet and in turn your lifestyle. It will keep you energetic and happy for the rest of the day.