Mind & Body

Defeating Depression and Anxiety in High Time of This Pandemic

Defeating Depression The ongoing pandemic of Coronavirus is not hidden from any age of the… Read More

7 habits to keep the mind healthy, according to a triple winner of the Iron Man

Keep the mind healthy Although the fleeting rhythm and lack of time we carry daily… Read More

5 things you can do to refresh your mind

The number of mental requests that we have in modern life may be somewhat intense.… Read More

12 Tips to refresh your memory and remember where you left the keys

12 Tips to refresh your memory - In general, we are more aware of the… Read More

Five yoga poses to help ease your back pain

The confinement made the number of people interested in practicing yoga at home grow and… Read More