Diet & Nutrition

8 reasons to eat a healthy diet

8 reasons to eat a healthy diet

There are many benefits to eating a healthy diet, not only having an incredible body but doing so will help you reduce your risk of developing cancer by 50% if you go with it along with other health and wellness habits, according to the American Cancer Society. A healthy diet …

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Ten ways to avoid complications of diabetes

Ten ways to avoid complications of diabetes

Diabetes is a serious illness. Compliance with your diabetes treatment plan involves a lasting effort. However, it is worth the effort. Careful diabetes care reduces the risk of serious life-threatening complications. Learn all you can about diabetes. Make healthy eating and physical activity part of your routine. Maintain a healthy …

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