The fitness tracking market has come a long way since wearables first became a thing. These days there are trackers for pretty much every type of athlete, ranging from hardcore watches designed for ultra-marathon runners to discrete affordable units designed to count steps during morning walks. The number of companies …

ISLAMABAD: The Pakistan Hockey Federation (PHF) is planning to hold a strenuous fitness camp for the leading probables of the 14th Commonwealth Games in Abbottabad starting from June 16 onward. The camp aims at improving the physical standard of hockey players and shaping them in the best possible way for …

Exercising around a busy schedule often comes down to squeezing your sweat sesh in wherever you have a spare moment, regardless of the time of day. It’s undeniable that working out is great for your body whenever you can get it done, but new research shows that depending on your fitness goals you may …

The profession of  personal trainer  is increasingly in demand. You can find hundreds of personal trainer courses. Why should you get certified through the NESTA? What are the benefits of doing an official certified course? Nesta is the entity in charge of supervising the certification of personal trainers, issuing the Nesta-Certified Personal Trainer and Certified Strength …

A borescope and an endoscope are something very similar in that the two of them take photographs and can fit in little places. Mechanics use borescopes to examine the internal parts of a motor. I guess an endoscope would fill in too, yet it could be difficult to get your …

A deep sleep at night sets the mood for the next day. If you wake up fresh and happy, there is a high chance you would glide through the day with ease. However, if you get out of the bed feeling all grumpy, it will set the tone for the …

like Channel 9 has finally awoken from its stupor in regards to online video and launched Fixplay, an online video portal aimed at taking on Yahoo!7 Plus and ABC iView. Although the press release says that the site can be found at www.Fixplay.com.au, at the time of writing I was getting DNS errors all …

When you are recovering from a substance use disorder, there is a need for a certain level of patience when you are trying out different things and learning new things to cope with your addiction. For those who have struggled for many years with addiction, your brain chemistry has settled …

Patients are treated, diagnosed, and monitored with medical equipment, and as medical science advances, better technology is becoming available to help patients recover more rapidly. Healthcare equipment significantly assists healthcare providers in diagnosing, treating, and improving patients’ quality of life. New medical technology is being launched daily in the healthcare …

Whether in a clinic, a pharmacy, or a residential care home – or within a clinical trial – controlled room temperature cabinets (CRT) play a key role. They help to eliminate medical waste as a result of incorrect storage and keep medication at precise room temperature – between 68°F and …