Data and numbers Work is beneficial for mental health. However, a negative work environment can cause physical and psychological problems.Depression and anxiety have major economic implications: they are estimated to cost the global economy $ 1 trillion in lost productivity annually.Bullying and bullying at work are frequent problems that can …

When it comes to fighting viruses, precautions such as washing your hands and avoiding illnesses are important. But experts say that boosting immunity can give you the benefits of staying healthy. Here are five smart steps to add to your to-do list. Stay active Dr. Jenkins / Pokempner, director of …

Eyesight A good diet helps our body function properly, and a very important part is our eyes. Therefore, lifestyle deterioration contributes to the accelerated emergence of cataracts and macular degeneration, for example. The inclusion of eye-friendly foods rich in nutrients and antioxidants in diet foods is essential. In addition, they …

There are many benefits to eating a healthy diet, not only having an incredible body but doing so will help you reduce your risk of developing cancer by 50% if you go with it along with other health and wellness habits, according to the American Cancer Society. A healthy diet …

Vegetarian diet One question that those of us who eat everything usually ask ourselves is. How are proteins obtained in a vegetarian diet? To answer it, the first thing we must know is: What are proteins? The food we eat is processed by our body, from being protein to becoming …

Vegetarians It is vox populi that vegetarians do not eat the necessary proteins because they exclude meat from their diet, which is attributed to a large amount of protein. However, such a statement could be defined as a myth. On average, ” the recommended protein dose to eat is 0.8 …

Continue with 30 minutes of energy The goal is to work the stomach and various muscle groups. Additionally, these training sessions will help your metabolism increase your calories and fat burning. If you have a time crunch you can try out EMS workout. These electronic workouts are now verified ways to …

What does your waist tell you about your health? Examine what causes increased abdominal fat after a tip and its risk, and what you can do about it. Hip growth is sometimes the price of aging. For women, this is especially true when postmenopausal body fat moves into the stomach. …

lung cancer treatment Its incidence in Chile has also increased progressively, which, added to the high rate of smoking in our country, make it possible that it will become a serious public health problem in the coming years. The main risk factor is cigarettes, so every effort should be made …

IMPORTANCE OF EYE HEALTH Prevention and early diagnosis of eye abnormalities and diseases are vital to avoid problems. For this reason, our medical team at the Vision Center gives you the following tips.  The eyes are an important part of a person’s health. For this reason, their care is more …