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5 things you can do to refresh your mind

5 things you can do to refresh your mind

The number of mental requests that we have in modern life may be somewhat intense. The root of this lies in the sheer amount of stimuli that warrant our attention and the often desperate rhythm of modern life. This way, we have hundreds, or even thousands, of possibilities facing the …

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How many proteins do you need to take per day?

How many proteins do you need to take per day?

Fats, carbohydrates and proteins. Those are the three macronutrients that we must take into account to configure our daily diet and diet. It is something that belongs in the public domain, but sometimes we do not do our part to take the necessary amounts. And really, it is very easy …

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Ten ways to avoid complications of diabetes

Ten ways to avoid complications of diabetes

Diabetes is a serious illness. Compliance with your diabetes treatment plan involves a lasting effort. However, it is worth the effort. Careful diabetes care reduces the risk of serious life-threatening complications. Learn all you can about diabetes. Make healthy eating and physical activity part of your routine. Maintain a healthy …

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What you need to know about head and neck cancer

head and neck cancer

Dr. Kathryn Gold is an oncologist specializing in head and neck and lung cancer treatment at the University of California San Diego Gomer Cancer Center. He is a clinical researcher whose research is focused on developing new ways to treat cancer. What is head and neck cancer? Head and neck …

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