If you want to lead a healthy lifestyle, it is best to start small. Joining the gym at full speed and pretending for 2 hours every day is useless, the only thing that can be achieved in the end is the opposite effect and it will be dropped a few days later.
We offer you a series of helpful tips to get you started on a little bit of getting healthy lifestyle habits and feeling great on the inside and out.
30 minutes of daily physical activity
It is important to have an active life and move as much as possible. For a while, it was impossible to go to the gym or play sports every day. However, we need to take time to walk, walk up stairs.
Experts recommend walking at least 30 minutes a day. Find your moment to move and activate the creature!
Drink 2 liters of water daily
Hydration is very important. Therefore, we need to drink at least 2 liters of water per day to hydrate ourselves and avoid fluid retention.
Try to take a decoction between. There are many flavors and functions: digestive, detoxifying, relaxing … In addition, they satisfy you and relieve itchiness.
Eat five als a day
Make five als a day: breakfast, lunch, lunch, dinner and dinner. Do not go more than 3 hours without a meal. Many times a day, it is important to eat in small amounts and in a balanced way.
Many people have a habit of not eating breakfast. However, it is the main meal of the day. It gives us the strength to face the day and after the whole night.
If we skip ski or snack, for example, we get an appetite for dinner and have unhealthy choices and a large selection.
Eat more fruit and vegetables
Eat five pieces of vegetables, fruits and vegetables every day. They are very healthy as there are many vitamins and minerals that are beneficial to the body.
If you really don’t like fruit or vegetables, you can take it in the form of smoothies or juice. Another option is to add greens and vegetables to decorate your dishes.
Avoid saturated fat and processed foods
Our body needs fat for its proper functioning. These fats are called healthy fats. We can get them from fatty fish like nuts, avocados or salmon.
On the other hand, there are saturated fats. They are found in processed food and industrial pastries. They are harmful to health and are recommended to reduce their use as much as possible.
Here are 7 foods that are unavoidably healthy fats in your diet
Healthy fats are essential for proper functioning of the body. Find out what foods they are on, how to incorporate them into their diet and what their benefits are.
Do not smoke, drink alcohol or cold drinks
Tobacco and alcohol contain toxic substances that can endanger our health. Also, alcohol contains additives, saturated fats and a lot of sugar. Something that can promote weight problems and high blood pressure.
Do you drink cold drinks at night? Replace them with water. These drinks contain high sugars and produce extra gases in the body.
Get 7-8 hours of sleep every day
It is important to have a good rest. It is recommended to sleep for 7-8 hours a day. In fact, less than six hours of sleep can have a serious impact on health. Among other things, it can lead to weight gain, cardiovascular problems, tiredness or anxiety.
What if you don’t get enough sleep?
Not getting enough sleep can have serious consequences for physical and mental health. Find out what happens if you don’t rest well and follow these simple tips to help you sleep better at night.