As everybody knows that, how much our oral health is important for our overall body health? It has much importance that what you eat? To keep maintains of your teeth health, you should select right foods and should avoid foods that are worst for your teeth health and lead to teeth decay.

They say you’re what you eat. There is no better place that can be seen than in your teeth. That’s because many foods and beverages can cause plaque, which does seriously damages your teeth. Plaque may be a bacteria-filled sticky film that contributes to gum disease and cavity. After you eat a sugary snack or meal, the sugars cause the bacteria to release acids that attack the tooth’s enamel. When the enamel breaks down, cavities can develop.

It causes complications like pain, chewing problems, and tooth abscesses. And if you don’t brush or floss your teeth, your plaque will harden and switch into tartar. Tartar above the gums can cause gingivitis, an early sort of gum disease.

Following is a list of 7 worst foods that are bad for your teeth:

1# Sugar

Sugar is sugar! It does not matter that you have white sugar, brown sugar or honey. Sugar turns your mouth’s environment into an acidic environment, which persists for a couple of hours after you consume it. When you eat or drink sugar, it becomes the reason of acid, which can dissolve your tooth enamel directly. Keep in mind- sugar is bad for teeth, so if you are suffering from teeth problems, must avoid sugar. If sugar is necessary for you then after using sugar, brush your teeth.

2# Pickles

Acid is an enemy for our teeth and vinegar has acid, which is important and almost necessary in the pickling process. This acid causes staining and can wear away your teeth’s enamel. Most pickled foods also have sugar, which is another contributor to cavities and could damage our teeth easily.

3# Apple Cider Vinegar

Apple cider vinegar is highly acidic. Apple cider vinegar is well-known for its detoxifying properties, but because of being highly acidic, it can erode your tooth enamel quickly. Just add water to it- if you want to drink apple cider vinegar and drink it all at once, instead of sipping on it. Then rinse your mouth and brush your teeth well.

4# Citric Fruits

All of us know that citrus fruits are very important and also very beneficial in our well-balanced diet. But, when you eat a lot of citric fruits, the citric acid in the fruit can wear away at your tooth enamel, leaving your teeth vulnerable to cavities and proved very harmful to your teeth. Lemons, limes and grapefruit are highly acidic so when you drink juices try to use a straw so that some of the acids bypass your teeth.

5# Crackers

Crackers are also dangerous for our teeth, even most crackers don’t contain sugars or acids. But still dangerous! The reason is the carbohydrates that quickly break down into sugar and get started damaging! Most crackers also get gooey when you chew them- try to eat, so they stick between your teeth letting bacteria flourish and to harm your teeth badly.

6# Potato chips

Every one’s favorite potato CHIPS! Yes your potato chips are also leave a bad effect on your teeth. All starchy foods like to get stuck between your teeth, as tasty as potato chips are, unfortunately, have starch in it and its mushy texture means it will stay trapped between your teeth for a long time and do their work comfortably. If possible, rinse with water and floss to remove the trapped debris and after finished must brush.

7# Candies

All kinds of candies proved bad food for your teeth health. Sticky candies, hard candies as well as sour candies are bad, especially sour candy is so bad for your teeth it also deserves its own mention. Candies have different kinds of acids, and as you know consuming highly acidic foods or drinks could damage your enamel even further. You avoid to eat many candies.

Above all, So be extremely careful when you choose candies as your food to enjoy!