Vitamin C is one of the important vitamins for our body. It affects our health in a positive way also. So it is a must to include it in your daily diet. Let’s have a look at vitamin c benefits on our health.
Benefits of Vitamin C
Vitamin C helps to reduce high blood pressure
About a third of grown-ups have high blood pressure.
High blood pressure raises the chance of heart disease, which is the leading cause of death worldwide.
Studies suggest that vitamin C helps lower blood pressure, both in healthy individuals and in people with hypertension.
One animal study found that taking vitamin C supplements helps dilate blood vessels in the heart, allowing lower blood pressure.
An examination of 29 human studies found that getting a vitamin C supplement decreased systolic blood pressure in healthy individuals by an aggregate of 3.84 mmHg and diastolic blood pressure by 1.48 mmHg. Systolic pressure represents the first value in the pressure record (120/80), while diastolic pressure represents the second value.
In adults with raised blood pressure, vitamin C used in dietary supplements lowers systolic blood pressure by an average of 4.85 mmHg and diastolic blood pressure by 1.67 mmHg.
Although these results are promising, we still do not know the effects of vitamin C on blood pressure in the long term. Also, do not rely solely on vitamin C benefits if you have high blood pressure, but always see a doctor and take the prescribed medications.
Summary: Vitamin C supplements lower blood pressure in both healthy adults and people with high blood pressure.
It alleviates the risk factors of cardiovascular diseases
Cardiovascular problem are the leading cause of death all over the word.
Several factors increase cardiovascular disease risk, including high triglyceride levels, “bad” LDL cholesterol, and low levels of “good” HDL cholesterol.
Vitamin C helps eliminate these risk factors, which can lead to a reduced risk of cardiovascular disease.
An analysis of nine studies involving 293,172 participants found that people who took at least 700 mg of vitamin C daily for ten years had a 25% lower risk of cardiovascular condition than those who did not take vitamin C supplements.
Also, an analysis of another 15 studies suggests that cardiovascular risk is reduced even if we take vitamin C only in our diet and not in the form of dietary supplements also help to get the best love life or you can use Fildena 100 or Fildena 150.
However, it is impossible to determine whether people who eat a lot of vitamin C in their diet are not healthier because they generally live a healthier lifestyle than those who take dietary supplements. Therefore, it is not clear whether the reduction in the risk of heart and vascular disease is due to the intake of vitamin C or the consumption of other healthy foods, or the cultivation of a healthy lifestyle.
Further analysis of 13 studies looked at the effect of taking at least 500 mg of vitamin C a day on cardiovascular disease risk factors, but especially on the level of cholesterol and triglycerides in the blood.
It has been found that the use of vitamin C supplements significantly reduces the level of “bad” LDL cholesterol by about 0.44 mmol / l. In triglycerides, even vitamin C reduces their blood concentration by 1.12 mmol / l.
In short, taking at least 500 mg of vitamin C a day can help reduce the risk of cardiovascular disease. However, if you eat enough foods rich in vitamin C, taking dietary supplements has no practical benefits.
Summary: Vitamin C supplements can reduce the risk of cardiovascular disease by lowering LDL cholesterol and triglyceride levels, which are important risk factors for cardiovascular disease. However, further studies are needed as we still do not have enough information.
Improves iron absorption
Iron is a mineral that performs many important functions in the body. Its enough supply is required for the proper production of red blood cells, which distribute oxygen throughout the body.
Vitamin C supplements help increase the absorption of iron from food help to improve potency use Fildena 120 or vigora 100. Vitamin C is involved in converting the hard-absorbable form of iron (e.g., in food plants) into a well-absorbable form.
This is very important for people who do not eat meat (vegans and vegetarians) because meat is the primary source of iron for most people.
Consumption of only 100 mg of vitamin C has been shown to improve iron absorption by 67%.
As a result, benefits of vitamin C helps reduce the risk of sideropenic anemia in people with iron deficiency.
In one study, 65 children with mild sideropenic anemia (an iron deficiency anemia) took a vitamin C supplement. The study suggested that taking the supplement alone helped alleviate the symptoms of anemia.
If you are deficient in iron, eating foods with this vitamin or taking a dietary supplement with vitamin C is one way to increase iron levels in your blood.
Summary: Vitamin C improves the absorption of iron, mainly from plant origin foods, which contain iron in a difficult to absorb form. As a result, it helps decrease the risk of iron deficiency and sideropenic anemia.
It strengthens the immune system and improves the function of white blood cells
One of the main reasons why people take its supplements is to boost immunity.
Vitamin C is involved in many immune processes and is very important for our defenses’ proper functioning.
Vitamin C is involved in the proper production of white blood cells (mainly lymphocytes and macrophages), which protect against infection.
Vitamin C also improves white blood cells’ function and protects them from damage by free radicals and other harmful substances.
And last but not least, vitamin C is an important part of our skin’s defense system. It is actively brought to the skin, where it acts as an antioxidant and strengthens the skin’s barrier function.
Studies also suggest that vitamin C use shortens the healing time.
Also, low levels of vitamin C in the blood are associated with poorer health.
For example, people with pneumonia have less vitamin C in their blood than the rest of the population. Some studies suggest that taking vitamin C supplements shortens the recovery time.
Summary: Vitamin C strengthens the immune system because it is involved in producing white blood cells and contributes to their proper function. Also, it strengthens the skin’s defenses and accelerates wound healing.
Above listed 4 main benefits of vitamin c helps to know how this vitamin is important to include in our diet as a major stuff.