Tag Archives: weight loss

How Long Does it Take to Recover from Delivery

November 3, 2022 Health Comments Off on How Long Does it Take to Recover from Delivery

How Long Does it Take to Recover from Delivery So, you’ve finally given birth! Getting home and being proactive for your new bundle of joy may be the first thing on your mind. However, just as their body needs time to grow, yours needs time to heal. You may find yourself asking: “How long till I feel like me again?” Follow our guide below to help pinpoint an answer. How Long Will I Take to Recover After Delivery? The answer to this question may vary, as there’s a variety of complications that have their own healing time. The list below will separate the most common postpartum complications as well as how long they take to heal, on average. Abdominal Pain During your pregnancy, your uterus will expand to accommodate your baby’s passage on the big day. However, it will also need to shrink back to its normal size once the baby has been delivered. The pain this will cause you if often referred to as “afterpains.” The afterpains may hurt the most within the first week of your postpartum period. However, they usually subside around ten days postpartum. If these pains continue or are too much to bear, please consult your doctor. Baby Blues Childbirth comes with a lot of hormonal changes. And in the case of 10-20% of women postpartum, this results in a condition called the “baby blues.” Mood swings and frequent bouts of crying are among the common symptoms. Baby blues will often subside within the first few months after delivery. However, if these feelings progress into more severe postpartum depression or postpartum psychosis, it’s important to seek professional help. Vaginal Bleeding/Lochia Postpartum vaginal bleeding and discharge may be present throughout the entirety of your postpartum period. It will be heavier at first as your body sheds all the extra blood and tissue that was stored for the baby. Around ten days postpartum the blood and spotting will begin to lessen but will still be prominent for up to six weeks postpartum. However, if the blood flow is heavy and consistent (soaking a pad in less than an hour), you should consult your doctor. It’s also important to note that using tampons during this time is not beneficial, as they can introduce unwanted bacteria. Stick to the sanitary pads! Weight Loss One of the biggest parts of healing and really feeling like yourself again is returning to your pre-pregnancy weight. However, this may take more time than you probably had hoped. Initially after birthing, you will lose the weight of your baby, typically around 6-7 pounds. But the rest depends on your metabolism and how much weight you gained during your pregnancy. Healing from certain childbirth complications may also hinder weight-loss efforts. Breast and Vaginal Soreness Vaginal soreness will undoubtedly be one of your most prominent sources of pain during your postpartum period. In some cases, women may experience a tear in the vagina and/or the perineum that may require stitches. These wounds can typically be expected to heal within ten days, but soreness and discomfort may persist for a few weeks or even months. Sitting down on a cold pack may help alleviate some of the discomfort. If you notice any signs of infection, please consult your doctor. Summary Pinpointing an exact postpartum recovery date depends on far too many factors. So, in the long run, it’s better to take it slow. Don’t rush your body. It just overcame a very large feat. On average, however, you can expect to recover over the course of a few months. And in between now and then, don’t forget to take care of both yourself and that little bundle of joy!

Recover from Delivery So, you’ve finally given birth! Getting home and being proactive for your new bundle of joy may be the first thing on your mind. However, just as their body needs time to grow, yours needs time to heal. You may find yourself asking: “How long till I …

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What Happens to Your Body When You Lack Sleep

June 27, 2022 Health Comments Off on What Happens to Your Body When You Lack Sleep

What Happens to Your Body When You Lack Sleep

Sleep is a necessity for everyone. Without it, we wouldn’t be able to function properly and our immune system would weaken. There are many ways that one can sleep better and get the amount of sleep they need every night. Here are a few things that happen to a person’s …

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Paleo diet for weight loss: How it works and what to eat

June 5, 2022 Diet & Nutrition Comments Off on Paleo diet for weight loss: How it works and what to eat

Paleo diet for weight loss: How it works and what to eat

Minimally processed and relatively low carb, here’s how a paleo diet for weight loss could help you to drop those stubborn pounds. The paleo diet is inspired by the eating habits of our hunter-gatherer ancestors, becoming a popular diet in recent years for weight loss and a more natural way of eating. …

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How Can You Lose Weight Through Chiropractic Treatment?

May 30, 2022 Health Comments Off on How Can You Lose Weight Through Chiropractic Treatment?

How Can You Lose Weight Through Chiropractic Treatment?

It is no secret that today everybody wants to be in shape to look fit and fine. But, given the amount of pressure prevailing today, it is increasingly difficult to maintain a perfect body. If one can devote a sufficient amount of time, one will be able to exercise, and …

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S.M.A.R.T. Weight Loss & Your Fitness Device

May 25, 2022 Exercise Comments Off on S.M.A.R.T. Weight Loss & Your Fitness Device

S.M.A.R.T. Weight Loss & Your Fitness Device

Wouldn’t it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, …

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Ketogenic Diet: a way to reduce weight & utilize body fats

August 19, 2020 Diet & Nutrition Comments Off on Ketogenic Diet: a way to reduce weight & utilize body fats

Ketogenic Diet: a way to reduce weight & utilize body fats

Quick ketogenic diet facts Ketosis occurs when the body cannot obtain glucose, its main fuel source. In ketosis, fat is separated out of necessity to produce ketones. A small number of people use a ketogenic diet to limit their body’s consumption of excess fat, thereby keeping themselves in shape. The …

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