Tag Archives: Walnuts

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. Walnut trees are native to eastern North America but are now commonly …

Walnuts Nutrition Facts Nuts and seeds have many calories, considering that they are small foods consumed in small amounts. Most ingredients in this category are made up of fats and varying levels of protein and carbohydrates. Nuts like almonds and Walnut edible seeds like chia, also included in the calorie …