Tag Archives: vegetables

Diabetics Choosing satisfying, nutrient-dense foods that meet individual nutritional requirements can help people with type 2 diabetes manage their condition. The American Diabetes Association advises people to always read a product’s Nutrition Facts label. This is the best way to find out how many grams of carbohydrates and how many …

Small changes can make a big difference: Research-backed, practical ideas for environmentally friendly eating from the Friedman School of Nutrition Science and Policy. The food choices you make can have a real impact on the environment. Growing crops and raising animals for food creates about a quarter of the world’s …

Minimally processed and relatively low carb, here’s how a paleo diet for weight loss could help you to drop those stubborn pounds. The paleo diet is inspired by the eating habits of our hunter-gatherer ancestors, becoming a popular diet in recent years for weight loss and a more natural way of eating. …