Tag Archives: psychological

Seven hours of sleep is optimal in middle and old age, say, researchers

sleep

Seven hours is the ideal quantity of sleep for folks in their time of life and upwards, with very little|insufficient |deficient} or an excessive amount of little sleep related to poorer psychological feature performance and psychological state, say researchers from the University of Cambridge and Fudan University. Seven hours of …

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5 things you can do to refresh your mind

5 things you can do to refresh your mind

The number of mental requests that we have in modern life may be somewhat intense. The root of this lies in the sheer amount of stimuli that warrant our attention and the often desperate rhythm of modern life. This way, we have hundreds, or even thousands, of possibilities facing the …

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How stress affects all your health

How stress affects all your health

Stress affects Having a too busy pace of life, wanting to keep everything under control, and having a thousand things on your mind …Perhaps you consider the tension that your day to day causes to you normal and you resign yourself to suffer it, but it is convenient for you to know the limits of …

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