Tag Archives: Nuts

Vegetarian diet One question that those of us who eat everything usually ask ourselves is. How are proteins obtained in a vegetarian diet? To answer it, the first thing we must know is: What are proteins? The food we eat is processed by our body, from being protein to becoming …

Vegetarians It is vox populi that vegetarians do not eat the necessary proteins because they exclude meat from their diet, which is attributed to a large amount of protein. However, such a statement could be defined as a myth. On average, ” the recommended protein dose to eat is 0.8 …