Tag Archives: muscle weight

Isometric exercises are where muscles stretch but do not move or change their position. Isometric exercise is in the fitness trend. Examples of isometric exercises are bounce around or hand gripping exercises. It is suitable for both old and young people. How isometric exercises work It is good that you’ve …

Nutritional Mistakes There are a few nutritional mistakes that you must avoid to achieve your fitness goal. I will show you how to avoid them and achieve your fitness goals. 1. Real men stick to their diet 365 days a year It is commonly said that you will have to …