Tag Archives: mental health

Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A eating healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. Healthy eating …

Child mental health in Idaho is an important issue that should not be overlooked. With the help of a psychologist, children can learn to cope with their emotions and behavioral issues in a healthy and productive manner. Talking to a psychologist can provide children with the tools they need to …

Does menopause affect mental health? Menopause is the term used to define the end of one’s menstrual cycles. Menopause is diagnosed once a woman has had no periods for 12 months. It is a natural process that usually takes place in a woman’s 40’s or 50’s. Although it is a …

Tax Guide The US expat tax rules can be complex and difficult for Americans living abroad. Even worse, serious fines may be imposed for incorrect filing. In any case, there are significant tax benefits created expressly for US expats if they are prepared and submitted appropriately. To help American expats …

Enjoy Meditation Finding time to meditate can be challenging, especially if you’re always on the go. But what if there was an easy way to enjoy meditation wherever you go? There is – with a portable meditation chair. This is perfect for people who want to enjoy all the benefits …

Blood Pressure Supplements When it comes to blood pressure supplements, there are a lot of options on the market. But with all the different brands and ingredients, it can be hard to know the best one for you. In this guide, we’ll outline what to look for when choosing a …

Skin You might be wondering what can help achieve the glow of your skin and help the environment at the same time. The answer to this question is pretty simple. All around the world, women have been searching for an alternative to makeup-removing wipes, and now they have it in …

Mental health Depression, burnout & Co. are no longer exceptional phenomena. What remains is the question: Can you protect yourself? Are there simple mechanisms that stabilize mental health? The British think tank New Economics Foundation has identified five strategies for improved health and well-being. 1. Social contact instead of email …

Myths and Misconceptions There are a lot of positive aspects of attending a treatment center for your substance abuse issues. There have been decades of research into the root causes and deeper psychology of addiction, leading to groundbreaking therapies and treatments. However, even with all of the good information we …

CPAP face mask If you have sleep apnea, finding the right CPAP mask is as essential as choosing the CPAP machine to the success of your treatment. Depending on your preferred sleep position, the right CPAP face mask will allow you to stay comfortable while remaining secure and supported. With …