Confidence is something that serves you well in life for many reasons. It’s not about being cocky or full of yourself. Rather it’s being able to feel assured in your own good qualities and abilities. It’s about trusting yourself and finding appreciation in yourself. Your level of confidence has a …
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When you hear the word “massage,” you might imagine yourself reclining on a dimly lit cushioned table in a luxurious spa while a therapist gently massages your sore muscles and rubs your skin with aromatic oils. Or, you might imagine a sweaty athlete whose bruised muscles are being vigorously beaten by …
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How do you loosen tight hamstrings? Tight Hamstrings are loosened by stretching, remedial massage and mobilization tools. The definition of a good stretch is one that only stretches the target muscle and protects all other structures, especially your spine and can be easily progressed to a stronger stretch. The setup …
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