Tag Archives: healthy diet

Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A eating healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. Healthy eating …

There are many benefits to eating a healthy diet, not only having an incredible body but doing so will help you reduce your risk of developing cancer by 50% if you go with it along with other health and wellness habits, according to the American Cancer Society. A healthy diet …