Tag Archives: foods

Minimally processed and relatively low carb, here’s how a paleo diet for weight loss could help you to drop those stubborn pounds. The paleo diet is inspired by the eating habits of our hunter-gatherer ancestors, becoming a popular diet in recent years for weight loss and a more natural way of eating. …

We know that mental and physical health begins with nutrition. Your mind keeps you alive and healthy, so you want to give it the best food heart health . This is a basic list of heart health foods that give you the support your heart needs to function optimally. Try …