The Care Up
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone. And that’s sort of …
Read More »Everything You Need to Know About Fitness — and Why It’s About Way More Than Hitting the Gym
