The Care Up

Celebrate Occasions Throughout the year, we celebrate many different occasions with our loved ones, and to make the celebrations memorable; we choose different types of gifts. The habit of exchanging gifts is the outcome of a human’s tendency to find a way to express their emotions. And when we present …

One of the foremost notable changes of aging is that the accumulation of fat within the area under the chin or submental area; what we commonly call double chin . This causes the face to seem heavy and without an outlined shape. The agency for the Food and Drug Administration (FDA) recently approved Kybella  (deoxycholic acid). A treatment that promises to be …

3 Parent Fears Becoming a parent can be one of the most exciting times of life. Having a child can bring days filled with smiles and happy memories. However, becoming a parent also comes with some fears. How can parents protect their children? What must they do to help their …

Tell us about you and what pushes you to be a part of the fitness industry? I love helping people. There is nothing more satisfying and fulfilling than helping others. In fitness, you have the ability to guide a client throughout the entire process, oversee their consistent improvement, and ultimately …

Diet Changes Diet plays an extremely important role in your life. It determines your mind and body health. Simple changes in your diet can create a lot of difference. A healthier diet ensures a healthier lifestyle and healthy lifestyle is necessary for a wholesome living. We often have so much …

Top tips on improving your mental and physical health and wellness today. Some of the most simple but powerful ways you can improve your health and wellness without having to see any medical or holistic practitioner. Learn How To Meditate: I can’t highlight enough how much the ability to meditate …

How do you loosen tight hamstrings? Tight Hamstrings are loosened by stretching, remedial massage and mobilization tools. The definition of a good stretch is one that only stretches the target muscle and protects all other structures, especially your spine and can be easily progressed to a stronger stretch. The setup …

The early days of a relationship are full of warm, fuzzy feelings. And when you’re in the throes of infatuation, it can feel awkward to bring up your sexual history with a new partner. However, open conversation and the right STI testing are key to safely taking your relationship to …

Getting enrolled in a specialized medical program such as an MD can turn out to be extremely challenging. If you are someone who is are willing to put in the effort needed to explore their passion, then an undergraduate medical is worth the hours of tough work! An MBBS degree …

In a world with more purity, copper water bottles are the portable water purifier you can go anywhere. Ayurveda says that drinking from a copper vessel such as a copper water bottle or a copper tumbler helps balance the three defects Vata, Kapha, and pitta. The water stored in the …