The Care Up

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In men, erectile dysfunction (ED) occurs when they have trouble keeping an hard erection for having sex. Excessive worry, stress, or drinking may all bring on this condition. However, it is sometimes a sign of a more serious disease or condition, such as diabetes, high blood pressure, or atherosclerosis (the …

Mental health Depression, burnout & Co. are no longer exceptional phenomena. What remains is the question: Can you protect yourself? Are there simple mechanisms that stabilize mental health? The British think tank New Economics Foundation has identified five strategies for improved health and well-being. 1. Social contact instead of email …

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The world is a pretty scary place. There are so many bad things happening that it’s hard not to feel pessimistic about our future and the state of the world in general. But what if you could change our attitudes towards life? What if we had a way to be …

As a fitness professional, you’re constantly being asked to demonstrate your knowledge and skills. There are so many different certifications available today, though, it can be hard to know which ones are worth your time and effort. With that said, if you’re looking for ways to build your fitness portfolio …

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