The Care Up
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Confidence is something that serves you well in life for many reasons. It’s not about being cocky or full of yourself. Rather it’s being able to feel assured in your own good qualities and abilities. It’s about trusting yourself and finding appreciation in yourself. Your level of confidence has a big impact on many areas of life.
The relationships you have and even the job opportunities you’re offered can be impacted by your confidence. Being self-assured in your skillset is one thing. However, your appearance can sometimes tank that. If you’re dealing with hair loss, it can be a confidence-defeating experience. As your hair continues to thin, you might take more and more of a hit.
There are treatments available for hair loss though. You can be proactive and enhance your overall confidence. Invest in yourself – you are worth it. Keep reading for practical strategies to boost that confidence while addressing your hair loss concerns.
1. Surgerial Hair Treatments
One way to boost your self-image is through hair surgery. These procedures have more permanent results. If you’re feeling down because of your hairline, check out one of these options to see if it might work for you. There are two main types of surgeries: hair transplants and scalp reductions.
During a transplant, follicles that are growing thick in a DHT-resistant part of your scalp are transplanted to your bald area. DHT (or dihydrotestosterone) resistance is key because too much of this hormone leads to hair loss. The reason it works well is that you’re moving healthy follicles to take root and grow. While a hair transplant cost can range anywhere from $8,000 to $20,000, it’s an investment in your confidence.
The other permanent surgical option is a scalp reduction. Using local anesthetic the surgeon cuts away and removes the skin on your bald spot. Skin with healthy growing hair is then stretched and attached to cover the exposed area. A scalp reduction will cost a few thousand dollars, and it takes a few months to recover. It’s important to speak with a medical professional about which option is right for you.
2. Self-Care Practices
One way to invest in yourself is through self-care. Making yourself a priority and being kind to yourself is a great way to increase that confidence factor. Oftentimes, people pour out their time, energy, and money to care for everyone else. You matter and deserve that same care and attention. Take the time and a little money to spoil yourself.
Buy yourself some high-quality conditioner and shampoo for your hair type to nourish your scalp. Take a little longer in the bathroom in the evening or morning and add moisturizer into your routine. If you enjoy baths, embrace them! Get some candles and a bathbomb for an at-home spa day once a week. Look for products free of harsh chemicals that are gentle on your thinning hair.
You don’t have to go to budget hair salons either. Find a salon or barber you like and make a standing appointment. For one, the cut will boost your spirits because you’ll leave looking great! They can also pamper you with fresh shaves and a hot towel. You also can build a lasting relationship that is good for your soul too.
Home and studio massages can be a great addition too! You can massage your scalp daily for calming effects, and it improves blood flow to your scalp and follicles. Going to get a massage with a professional can improve results. They can boost your immune system, reduce stress, and relieve pain. The boost in blood flow doesn’t hurt either.
3. Healthier Lifestyle Routines
It’s easy to not feel your best and then let that spill out onto your habits too. But did you know it’s often a circular pattern or self-fulfilling prophecy? If you feel bad, you don’t want to do anything, so you don’t want to work or eat well. And doing so makes you feel even worse. Thus, the cycle continues.
If you force yourself to go on a walk or eat one healthier meal though, you tend to feel a little better. Then that positive feeling can encourage you to do it again. A healthy meal is an easy place to start. If you don’t like to cook, consider ordering out or trying a meal service kit. With a meal kit, you can be motivated to learn to cook something new, and you’re rewarded with a tasty meal after. Those good habits make you feel better about yourself, and they help your body function properly and boost your mood.
Getting in exercise gets your blood flowing, and the circulation can benefit your hair follicles. Even before you see results, adding consistent workout routines can make you feel more confident too. Self-esteem is greatly tied to how you treat yourself and view yourself. The cost of a gym membership doesn’t have to break the bank either. You can get a lot done by working out at home and walking.
Just remember, you matter and deserve to be cared for! Invest in yourself and your health. It will make you look better and feel better. Some of these tips just might get your hair thicker and more to your liking. That said, you still have worth and value no matter the thickness of your hair.
